WORLD MENTAL HEALTH DAY – 10.10.2025
On the occasion of World Mental Health Day–2025, the Department of Manovijnana Evam Manasaroga, Alva’s Ayurveda Medical College & Hospital, Moodubidire, organized a special program titled “Relax, Restore, Recharge: Stress Management for Women” on 10th October 2025 at 10:00 AM in the PG Seminar Hall, Vidhyagiri, exclusively for AEF female staff. The program was conducted under the guidance of Dr. Susheel Shetty, Principal, AAMC, and featured Mrs. Disha Rag Shetty, Consultant Psychologist, as the resource person, who delivered an insightful and interactive session addressing common stressors among working women, the impact of chronic stress on mental and physical health, and practical stress-management, relaxation, and coping techniques. The session encouraged self-awareness, emotional regulation, and self-care through real-life examples and interactive discussions. A total of 97 female staff members actively participated, making the program engaging and meaningful. The initiative successfully enhanced awareness about women’s mental health, empowered participants with practical coping strategies, and promoted a positive and supportive work environment. The program concluded with a note of gratitude to the resource person, participants, and institutional authorities for their valuable support, and was coordinated by Dr. Ravi Prasad, Dr. Smitha K, and Dr. Vinitha D’Souza, Associate Professors, Department of Manasaroga and Manovijnana, Alva’s Ayurveda Medical College and Hospital, Moodubidire, D.K., Karnataka.